What does the concept of "basic self" in Bowen's theory refer to?

In Bowen's theory, the concept of "basic self" refers to the beliefs and convictions that an individual holds, which shape their identity and how they relate to others. This idea underlines the core aspects of a person's self that remain stable across different situations and contexts, even as they navigate family dynamics. The "basic self" is crucial because it influences how individuals manage their emotions and engage in relationships, particularly in family systems where varying degrees of emotionality and reactivity can occur.

This understanding is pivotal in therapy as it helps clients recognize their fundamental values and beliefs, enabling them to establish boundaries and make choices that align with their authentic selves rather than being overly influenced by the emotional demands of their family or social environments. It emphasizes the importance of self-awareness and personal integrity in fostering healthier interactions and reducing anxiety within familial relationships.