Licensed Marriage and Family Therapist (LMFT) Practice Exam

What is described as a defense mechanism in psychological terms?

1. A means of intellectualizing feelings

2. A strategy to manage emotions and anxiety

3. A tool for providing feedback

4. A method for enhancing communication

The correct answer is: A strategy to manage emotions and anxiety

In psychological terms, a defense mechanism refers to unconscious strategies employed by individuals to protect themselves from anxiety-provoking feelings or thoughts. These mechanisms help manage emotions and reduce psychological discomfort. For instance, when someone experiences feelings of shame or guilt, they may use denial or repression as a means to cope with these difficult emotions. This choice encapsulates the essence of defense mechanisms as they play a crucial role in maintaining psychological equilibrium by helping individuals navigate overwhelming feelings. The other options do not fully capture the core function of defense mechanisms. While intellectualization can be seen as a specific defense mechanism—where one uses logic to avoid confronting emotional issues—it does not encompass the broader strategy of managing overall emotions and anxiety. Tools for providing feedback and methods for enhancing communication are more related to interaction and relationship dynamics rather than unconscious psychological strategies aimed specifically at anxiety management.